What is Art?

Art is simply any creative process that expresses your emotions, ideas...your grief and loss but also your joy and love. When I talk about art here, I am referring to a wide range of activities including drawing, painting, music, collage, sculpture, photography, journaling, poetry, fiction, gardening, baking, cooking,...anything that you enjoy that takes you out of your "head" and puts you in the flow -- even if it's difficult at first.